Have you ever thought there are natural ways of curing High Blood Pressure (HBP)? If you have not thought about it, then you are reading the right article. If you have thought about it before, you have taken the best choice by reading this. In this piece, we will show you simple, natural but effective ways of curing high blood pressure even without medication. The result you will experience by following these ways, will surprise you. Not only will it surprise you, it will achieve its purpose: reducing High Blood Pressure.
These 7 Natural Ways Of Curing High Blood Pressure are not things you have not done before or have not thought of. Probably, you may not have thought about them being capable of curbing the increase in someone’s High Blood Pressure. What is required of you is to diligently read all that are contained here and faithfully follow them through. If not for any other thing, consistency has its own price. So, let us look into the best ways of reducing HBP
7 Natural Ways Of Curing High Blood Pressure
The effect of exercise in curing High Blood Pressure cannot be underrated. This is because exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. Regular physical activity can lower your blood pressure by 4 to 9 millimetres of mercury. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. Some of the exercises you can engage in include walking, running, swimming, cycling etc.
Watch Your Sodium Consumption
Sodium has been discovered to contribute in causing HBP. The higher rate of salt one takes, the higher the chances of having increased blood pressure. Increased salt intake has also been found to be one of the major causes of stroke. To reduce the rate of your sodium intake, it is advisable you choose low-sodium alternatives of the foods and beverages and eat fewer processed foods.
Reduce Alcohol Intake
One other Natural Ways Of Curing High Blood Pressure is to reduce the quantity of alcohol intake. According to Authoritynutrition, alcohol is linked to 16% of high blood pressure cases around the world. While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by negative effects.
Eat More Of Potassium Rich Foods
Potassium rich foods can lessen the effects of sodium on blood pressure. There are several food that can increase your potassium consumption. They include vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes; Fruits including melons, bananas, avocados, oranges and apricots; Dairy such as milk and yogurt, Tuna and salmon, Nuts and seeds, Beans etc.
Focus On Weight Loss
People with large weights are more prone to HBP. The reason is because blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep, which further raises your blood pressure. Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood.
Tobacco and nicotine in cigarettes can cause temporary spikes in blood pressure. These components are also known to damage blood vessels. Each cigarette you smoke increases your blood pressure for many minutes after you finish. So, to save yourself from HBP, reduce or quit smoking entirely.
Control Your Stress Level
The higher your stress level, the easier you are vulnerable to HBP. It is advisable to cut down on your stress level to give yourself a chance of surviving High Blood Pressure. Quit putting yourself under enormous pressure. Avoid whatever stress triggers you can. For example, spend less time with people who bother you or avoid driving in rush-hour traffic. When you experience stress, you might also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthy foods that can negatively affect blood pressure.
Having seen and read the 7 Natural Ways Of Curing High Blood Pressure, it is necessary to remind you that these natural ways can only be effective if you consistently follow through them. Joking with your health issues implies an invitation for death. Note that this article does not exclude the importance of a medical doctor in treating High Blood Pressure. Most of the recommended ways are best carried out under the doctor’s prescription. Visit your doctor today.