Top 6 Health Benefits Of Paw-Paw

As I took my pen to write the Top 6 Health Benefits Of Paw-Paw, I remembered a nursery school song. “Paw-Paw is a kind of food (2x), Sweet like sugar, yellow like Fanta; Everybody likes Paw-paw”. Yes. We all like to eat Paw-Paw for one reason or the other. Permit me to show you more reasons you should eat Paw-Paw even the more.

Top 6 Health Benefits Of Paw-PawPaw-Paw is a very delicious fruit. It can be found in almost every local market. It is also very cheap. Families can plant Paw-Paw in and around their living places. The benefit of Paw-Paw cannot be under-estimated. Let’s evaluate the Top 6 health Benefits Of Paw-Paw.

Top 6 Health Benefits Of Paw-Paw

  1. Paw-Paw Is A Source of Vitamins

pawpaw2Paw-Paw is a good source of Vitamins A, C and E. These vitamins play very important roles in the body. Vitamins A and C are powerful antioxidants.

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  1. Helps in Preventing Heart Diseases

pawpaw3The vitamins contained in Paw-Paw are very helpful in the prevention of atherosclerosis and diabetic heart disease. These dangerous heart conditions can be prevented by the intake of Paw-Paw.

  1. Paw-Paw Improves Healing From Burns

pawpaw4Paw-Paw contains protein-digesting enzymes like papain and chymopapain. These enzymes in addition to the antioxidant nutrients have been shown to help lower inflammation and to improve healing from burns.

  1. Paw-Paw Improves Male Fertility

pawpaw5Paw-Paw has been found to contain an enzyme called arginine which is known to boost blood flow around the penis. These blood vessels then dilate and increase blood flow. Therefore, when the blood flow to the penis is increased, it makes the man more virile.

Also Read: List Of Exercises For Women To Lose Weight Fast

  1. Paw-Paw Helps In Cancer Prevention

pawpaw6Paw-Paw contains lycopene. This lycopene is said to greatly reduce the chances of a man developing prostate cancer. The more intake of paw-paw, the farther a man is from prostate cancer.

  1. Helps In Weight Reduction

pawpaw7Research has shown that each cup of raw paw paw contains 148 calories, 2.25 grams of protein and less than 1 gram of fat. It also contains a high percentage of fibre. Eating high-fiber food benefits your digestive system and adds bulk to your meal, making you feel fuller and more satisfied without taking in excess calories.

Now you have seen and read the “Top 6 Health Benefits Of Paw-Paw”, what are you waiting for? Go out there and get Paw-paw for yourself and family. Use the comment box below for comments and contributions. Thank You.

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