If you ever suffered indigestion, you will know it isn’t funny. It comes with different discomfort that you wouldn’t like. Here, I will be giving you some very fast natural remedies for indigestion. These indigestion treatment tips have been very helpful for those who implemented them.
Indigestion is also called dyspepsia. It actually isn’t a sickness on its own, but a symptom of other sicknesses. Example of these gastrointestinal sicknesses is ulcer, gastritis, acid reflux etc.
Home Remedies For Indigestion
Here are some of the best home remedies on how to cure indigestion.
1. Use Peppermint Tea
2. Avoid This Type Of Meals
There are certain meals that are difficult to digest. Anyone who suffers indigestion should avoid those types of foods. You should avoid salty and high preserved meals, friend and fatty meals and creamy foods. These types of foods are difficult to digest and will add to your indigestion challenges.
3. Apple Cider Vinegar
Another home remedies for indigestion is the apple cider vinegar. Apple Cider Vinegar increases acid production in the body. This acid helps prevent indigestion from occurring after eating. Mix the apple cider vinegar with a cup of water and drink. You could take this before or after eating. Check which works better for you and stick to it.
4. Lemon Juice & Baking Soda
If you can have access to lime, lemon juice and baking soda, then, you have the cure for indigestion with you already. Research has shown that mixing of either lime or lemon juice with a pinch of baking soda added to water can effectively relieve indigestion. These components contain properties that will ease your food to digest whenever you take them in.
Ginger is very helpful in many medical situations. It is helpful in the treatment of indigestion. Ginger helps to reduce stomach acid that causes indigestion. There are different ways you can mix up this ginger and take it. You can boil some ginger roots with water, add some lemon flavour (optional) and drink it. You can also get ginger candy as an alternative.
6. Aloe Vera Juice
Aloe vera juice is an effective indigestion treatment remedy. It does many things to your body. It reduces excess stomach acid, reduces inflammation, improves protein digestion, promotes the balance of digestive bacteria etc. All these combine together to help you relieve heartburn fast.
Also See: Top 6 Health Benefits Of Paw-Paw
Using any of these natural home remedies for indigestion can be very effective. pick any one of these remedies and stick to it. However, ensure you see a doctor if the symptoms intensify after using any of these remedies.