Lots of persons struggle with loss of appetite and they try lots of things to get themselves back to normal to no avail. When this is not solved, it becomes a huge problem because of the consequences. You could start feeling so weak, depressed, fatigued and weight loss. This is why you must learn how to boost your appetite naturally.
Most people resort to various means to increase their appetite. While it works for few, the rest keep struggling to look for solutions. We bring to you the best ways you can use to boost your appetite NATURALLY. Trust me, this works for almost everyone that has tried this method. So, rather than suffer the consequences of loss of appetite, let’s show you the solutions.
How To Boost Your Appetite Naturally
Here are some of the ways you can use to boost your appetite naturally.
The pulp of tamarind is a natural and effective remedy for bad appetite. It is also a well-known natural laxative and it enhances the taste of foods and drinks when added to it. It also enhances smooth and proper digestion of foods and prevents digestive problems.
Get fresh tamarind and soak some in water for few hours, and then you strain it, add a pinch of black pepper or cayenne pepper and you can also add salt for taste but this is optional. Drink this infusion, you should also try and drink it on an empty stomach in the morning after soaking it in water overnight. Do this every day and you will start feeling hungry and your intake of foods will increase.
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This herb fights indigestion and loss of appetite. It helps the body release digestive enzymes, and this, in turn, will improve appetite. Get fresh coriander leaves and blend them with a half cup of water or more. Take this on an empty stomach every morning for a few days. This will improve your appetite and boost your food intake.
3. Carom Seeds
This is a stimulant for the digestive system and it also increases appetite. It is a natural antacid and anti-flatulent, it helps in the production and secretion of digestive enzymes and this improves appetite in turn. Every morning, ingest one teaspoon of carom seeds along with a cup of warm water. Do this every day and your appetite will be restored to normal.
4. Cayenne Pepper
Cayenne pepper effectively stimulates the digestive system and it enhances digestion and prevents digestive problems. Hot pepper also boosts metabolism and increase appetite, thus, it is a great remedy for a low appetite. Increase your intake of hot peppers. You can add them generously to your meals and you can also add a teaspoon of the powder to a cup of warm water and drink.
Peppermint leaves revive a poor or low appetite. Anytime you are struggling with eating and you want to boost your appetite, you can drink peppermint tea. You can use either the fresh or dried leaves. You can also inhale peppermint essential oil. Boil some tablespoons of peppermint leaves in a jar of water, then strain it and drink it occasionally throughout the day. This is an effective remedy for a low appetite.
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6. Fennel Seeds
This effectively boosts appetite in little children and adults. This aids the production of bile and this enhance smooth digestion and which, in turn, boosts appetite. Add a tablespoon of fennel seeds and half tablespoon of fenugreek seeds to 3 cups of water and boil the solution. Strain it and add raw honey or unsweetened orange juice. Take this tea when warm.
Do this twice daily, in the morning and at night.
Ginger root is a common and one of the most effective stimulants for appetite. To boosts a very poor appetite, fresh ginger root is crushed and juiced and this juice is given to the patient. To make ginger more effective in boosting appetite and to see quicker results, combine it with coriander. This combination is a strong appetite stimulant and one of the most effective home remedies for a poor appetite.
You can make use of fresh ginger root or dried ginger powder. Mix ginger and coriander seeds and boil it in water till the volume is reduced by half. Let it cool, and then you take the solution. Do this once every day.
Have you been using any of these we have listed here? Let us know your experiences using them.