No one goes into relationships with the intent of breaking up. Relationships are meant to be enjoyed and not endured. However, irrespective of the good feelings we have about relationships, people still have break ups. The relationship may have to hit the end as a product of one or a combination of the major relationship busters. And when this happens, it comes with devastating effects. Have you ever faced break-ups? Are you going through a break up? Here is how to cope with break ups.
It is very important to know how to cope with break ups. If you have not gone through it, you may know someone currently going through it now. You need to save that soul with this knowledge. When relationships break up, it is like a near-death experience. Specifically, if you truly gave your heart, mind, strength and everything to that relationship, it will take alot from you. The disappointment, hurt, betrayals, shames, broken promises etc are too heavy to bear alone. We are here to help you.
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How To Cope With Break Ups
1. Do not die in silence: To survive a break up, you must avoid silence. Once your relationship is broken, it is best to immediately open up and confide in someone. Look for support. Confide in family, friends, counsellor or people who have gone through the same break up. They know what it is like and they can assure you that there is hope for healing and new relationships. The saying “a problem shared is a problem half-solved”, is a truism. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal. So, kill that silence. Open up.
2. Do not move on yet: The cure to break up is not in moving to the next relationship. No. One of the ways on how to cope with break ups is to allow yourself and heart to heal. Do not jump onto the next available guy/lady. The worst mistake is not to go about messing and flirting because you want to show him/her you have moved on. You would end up hurting yourself and your new partner. Therefore, do not be in a rush to “move on”. Take the time, make new friends, and build up your confidence again.
3. Face Reality: You want to know how to cope with break ups? Accept it! Until you accept the relationship is over, you would not be open to healing. The feelings, pains, hurts and betrayals are normal but not permanent. Cry it out if you want to. It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It’s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. Accept this and seek how to overcome them.
4. Get busy: Nothing kills like boredom. When you are all to yourself, we have a high tendency of remembering the hurting thoughts. Get up and get out! Do not die in self pity. The one you are grieving over may have moved on. Why kill yourself? Spend time with people who love you for you. Pick up a new hobby that makes you happy. Get a new hairdo, go on a trip with friends, lose some weight, or just catch up on things you’ve always wanted to do. Spend time focusing on getting a promotion or doing well on that tough course you’re taking. Do whatever that makes you forget the hurts and pains.
5. Make out time for yourself: Relationships makes us “others-focused”. This is a good time to care for yourself. Do those things you couldn’t do before, even though you loved them. Do not lock yourself up and cry to stupor. You are too beautiful for that. Invest in your beauty, build your self confidence and love yourself. Learn new skills, if you can. Spend time with good friends, go for a walk in nature, listen to music, enjoy a hot bath, get a massage, read a favorite book, take a yoga class, or savor a warm cup of tea.
The end of every relationship comes with many losses. Some of them include loss of companionship, emotional support and even financial support. This is why we brought to you how to cope with break ups. You need to know how to survive the trying times and pick yourself up.
We would be glad to hear from you. Are you going through a break up now? Have you gone through it before? How did you cope? You may be helping someone by sharing with us. Let us hear from you. Thank you.