I can guarantee two things here: 1. You must have tasted Zobo or known about it. 2. You do not know it has all the benefits we will mention here. Don’t disagree with the second option until you have finished reading this. Then, you will know if my assertions were correct or not. Whichever way, you will get to know these top 10 health benefits of Zobo.
Zobo is nutritious. However, few know about this. Many others who take this nutritious drink do not often do so for the nutritional and health value it carries. It is not surprising given that much haven’t been written on this.
However, with this article on this health benefits of Zobo, you will begin to see this drink in a very different light. Trust me on this.
Top 10 Health Benefits Of Zobo Drink
Below are the benefits you get for every time you drink Zobo.
1. Prevention Against High Blood Pressure
Zobo drink is very effective against pre-hypertension and mild hypertension. It contains enzyme inhibitors that block the production of amylase and this helps to lower blood pressure because this enzyme breaks down starches and complex sugars.
2. Boosting of the Immune System
Zobo drink is rich in vitamin C, this vitamin fortifies the immune system and fights all kinds of diseases and infections. Regular intake of zobo drink will increase the levels of vitamin C in your body and thus empower your immune system.
Due to the high content of vitamin C in zobo drink, it can fight colds and coughs. It fights inflammation and kills bacteria and this is helpful in treating colds and coughs. It has a cooling effect that can help reduce high body temperature and relieve fever.
3. Strong Bones
Calcium is found in large amount in Zobo leaves, this helps to strengthen the bones and teeth and guard against osteoporosis and other bone problems.
Calcium also benefits the heart and muscles; it helps them function properly. It prevents diseases of the teeth and bones.
4. It Fights Diabetes
Unsweetened zobo drink brings down high levels of sugar in the bloodstream and it guards against and treats diabetes. Diabetic patients are free to take this drink without any fear or reservations as long as there is no sugar or any type of artificial sweeteners.
5. Fights Digestive Problems
Zobo leaves contain a high amount of fiber and other important nutrients that support the digestive problems and fight indigestion, constipation, and other digestive problems.
6. It Fights Anemia
Zobo leaves have a rich content of iron, this mineral is needed to make new red blood cells and hemoglobin. This helps transport oxygen all through the body.
Those with low pack cell volume and anemia can start consuming zobo drink regularly to boost the levels of iron in their bodies. It also fights the symptoms of anemia like weaknesses and fatigue.
7. It Aids Weight Loss
Zobo drink aids weight loss and maintains a healthy weight. This drink is low in sugar and fats and it contains nutrients that maintain proper weight. Don’t take it with sugar if you want to lose weight because the sugar will make you put on weight.
8. Boosts a Healthy Nervous System
Thiamine or vitamin B1 present in zobo drink helps build and maintain a healthy nervous system. It also supports the muscles of the heart and improves cardiovascular functions.
It protects the nervous system and promotes healthy hairs, mouth, liver, and eyes.
Also See: Top 6 Health Benefits Of Paw-Paw
9. It Prevents Cancer
Regular consumption of zobo drink increases the levels of antioxidants in the body thereby preventing and treating cancer. These antioxidants fight free radicals which cause oxidative damage and stress which later lead to cancer.
These antioxidants also boost the immune system and prevent cancer and other chronic and life-threatening diseases. Don’t add sugar or artificial sweeteners because they feed cancer cells.
10. Improves Brain Functions
Niacin or vitamin B3 present in zobo leaves supports healthy functions of the brain and fights brain problems and mood disorder like depression.
Let’s go back to our assertions from the beginning. Were you aware of ALL these Top 10 Health Benefits Of Zobo Drink. I am sure you weren’t. So, if you ever looked down on this drink, you do on your own.