It won’t be surprising to see honey in virtually every households in Nigeria. It is so common that it could be found almost everywhere. Not only is it common, it is also very sweet and tasteful. So, it is loved by adults, kids and everyone. It could be used for very many purposes. Some use it for medicinal purposes. Others can use it to eat bread. It could also be used in exchange for ordinary sugar. Despite these common uses, few persons know the Health Benefits Of Honey.

Yes. There are many Health Benefits Of Honey. The good news is that you can get these Health Benefits Of Honey without even knowing as you use honey. However, if you know these, it will make you use them more intentionally and purposefully. So, we will show you some of the benefits you can get from using honey.

Health Benefits Of Honey

1. Honey Reduces Cough

Honey helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep. Another study found that it reduced cough symptoms and improved sleep even more than cough medication. Nevertheless, it should never be given to children under 1 year of age, due to the risk for botulism.

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2. Honey Promotes Burn and Wound Healing

Applying honey to the skin has been used to heal wounds and burns since ancient Egypt, and is still being used today. In one review from 2015, 26 studies on honey and wound care were evaluated. This review found that it is most effective at healing partial thickness burns and wounds that have become infected after surgery. It is also an effective treatment for diabetic foot ulcers, which are very serious complications and can lead to amputation. Researchers believe that its healing powers come from its antibacterial and anti-inflammatory effects, as well as its ability to nourish the surrounding tissue. What’s more, it can help treat other skin conditions, including psoriasis, hemorrhoids and herpes lesions.

3. Honey Produces Carbohydrate

Honey is a great source of simple carbohydrates. Nectar itself is composed mainly of sucrose and water. Bees add enzymes that create additional chemical compounds, inverting the sucrose into fructose and glucose, and then evaporate the water so that the resulting product will resist spoiling.

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4. Minerals and Vitamins

Furrthermore, Honey contains natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the system, hence preventing obesity and promoting better health for us. The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.

5. Honey Helps Blood Sugar Regulation

Even though it contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar.

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6. Prevent cancer and heart disease

It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

7. Reduce ulcers and other gastrointestinal disorders

Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.

These are some of the Health Benefits Of Honey you can start maximising today fro your own benefits.