How To Treat A Back Spasm – Majority of persons, from time to time have back spasm. That back spasm can actually be treated. A back spasm is the involuntary contraction or tensing of the muscles in the lower back. The condition ranges from infrequent with mild discomfort to chronic with severe pain that makes it difficult to move. Back spasms can typically be treated effectively without surgery. Some intervention may be necessary if the pain is related to nerve problems in the spine.
There are many ways on How To Treat A Back Spasm. It doesn’t need to be exceptional. But, these methods we will outline here have been proven effective by people who have at one time or the other suffered the spasm. We will outline those methods for you and we are certain it will work for you also.
How To Treat A Back Spasm
Here are some of the ways you can treat a back spasm.
1. Apply Ice
You can use an ice pack wrapped in a soft towel. Lie on your back and place the ice pack underneath you on the spot where the spasm occurred. Relax in this position for about 20 minutes, breathing deeply. You may want to lie on an incline to reduce the pressure on your back. For a lower back spasm, you may get more relief if you elevate your legs. Repeat as needed every 2 hours for the next 48 to 72 hours. Don’t lay on the ice pack for more than 20 minutes at a time, and don’t fall asleep on an ice pack. Prolonged exposure can cause frostbite or nerve damage.
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2. Take a Pain Reliever
3. Walk Around
While your first instinct after a back spasm may be to lie down, a short walk will get your blood moving and can help jumpstart the healing process. Start with short walks every hour or so immediately following the spasm. If you lay down for too long, you can actually make the problem worse. Inactivity causes your muscles to stiffen, which can lead to more pain or even another spasm. Walking and other low-stress aerobic activity, like swimming, are great things to do during the first 2 weeks. Start slowly and gradually increase your length of exercise over this time.
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Causes Of Back Spasm
A back spasm could be caused by a variety of factors. Some of the most common causes could include
- Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back.
- Heavy lifting
- Weak abdominal muscles, which help support the back.
- Back spasms may occur if you have arthritis or a ruptured disk in your spine.
We want to state that these guidelines stated here cannot eliminate the place and importance of a medical advice. So, you are highly advised to consult your health physician for proper diagnosis and recommendation.